For any smoker,
heavy or light the complete and sudden withdrawal from smoking or stop smoking cold turkey would probably be the hardest thing to achieve. Most often the
withdrawal symptoms prove to be too hard to overcome and the individual draws back to the habit. However, it is stated that stop smoking cold turkey is the method used by 80% to 90% of individuals who manage to quit the habit successfully.
how to stop smoking cold turkey
Nicotine, a highly addictive chemical is contained in cigarettes and when a smoker quits the habit, the nicotine cravings that are very difficult to overcome act
up. In addition to the nicotine craving, withdrawal symptoms such as irritability, insomnia, fatigue and headaches may occur and may persist heavily during the first few
days when one decides to stop smoking cold turkey. Certain methods such as Nicotine Replacement Therapy may be able to ease the symptoms and cravings by providing the body with a dose of nicotine through products such as nicotine gums, patches and sprays.
However,it encourages nicotine addiction in one’s body, even though this is a successful way of dealing with the
withdrawal symptoms. The body demands the old level of nicotine even though these products offer a lower dose of nicotine to combat the stop smoking cold turkey symptoms.
Thus, this creates a new level of required nicotine in the body. Therefore, it should be noted that using these products will only place an individual in a chronic state of drug withdrawal.
Only two methods exist to relieve this state, one is to stop the administering of nicotine completely and the other is to get back to smoking.It should be remembered that the
withdrawal symptoms would heavily persist only during the first two weeks and it would normally decline subsequently.Thus, perhaps the best and most effective way to quit the habit is stop smoking cold turkey.
Support and guidance from friends and relatives is greatly needed by an individual who decides to stop smoking cold turkey . Furthermore for an individual who decides to stop smoking cold turkey, joining a support group or undergoing counseling and therapy sessions would prove to be very helpful.
One should remember that quitting the habit, especially to stop smoking cold turkey is not at all an easy task. It takes pure determination and a whole lot of will power.