There are certainly plenty of options available today to help stop smoking without using nicotine replacement therapy (NRT). These comprise of a wide selection of self-help material, counselling and medications such as Zyban or Prozac. Giving up cigarette smoking is not painless and, as Mark Twain once said, “Stopping smoking is easy. I've done it a thousand times.” In those days, he did not know that he was battling an addiction to nicotine; today, we understand that nicotine reliance has to be dealt with.
However, most consumers don't have the self-control associated with General de Gaulle, who was once a heavy cigarette smoker. At some point, he realised that cigarettes overpowered him and not the other way around, so he just simply stopped using tobacco! Loads of smokers aren't blessed with the same conviction and focus. Material, psychological and also emotional reliances are difficult to get over and modifying the way you do things won't be simple and easy, especially if you would still want to be with people who smoke cigarettes. You can not give up being friends with smokers all of a sudden because they smoke cigarettes and you do not choose to.
Utilising free government phone counseling services is a good method to quit smoking without the need for NRT. These types of services demonstrated excellent gains in the areas that run them and the smokers who have tried them out were able to stop twice as fast as other folks who do not make use of them.
Because nicotine is a really difficult substance to say no to, overcome it], it should be not only about the smoker; it must also be about the kind of guidance and reassurance that they receive from other folks. This is comprised of advisors, close friends, close relatives and the people they work with. All of them are a part of an aspiring former smoker's support team. We usually hear former smokers state that they would not have been able to quit if not for the guidance they received.
Any smoker who would love to quit can receive all the advice they need from local support groups, hospitals, bosses, wellness clubs and health care insurance companies. However, the most effective assistance will come from trained counsellors who specialize in this area.
You can receive both group and personal counseling or, as previously pointed out, you could get aid simply over the telephone. A counsellor can aid the cigarette smoker see the emotional and psychological issues that show up when they first stop smoking and distance themselves from nicotine. It is not a painless thing, since one of the most difficult dependencies that any person can get is to nicotine.
Remember that give up smoking cigarettes, nicotine stays in your body for as long as three to four days, and it's when those days are over that the physical, mental and psychological problems show up. These could carry on for just a couple of days or, in some occasions, even longer. It is during this time period when support is most needed; the smoker needs to have people to turn to instead of going back to using tobacco.
The benefit of making use of counselling to get over the urge to smoke is that you don't need to utilise NRT or any risky drugs. Clinical studies have shown that when cigarette smokers receive the appropriate counselling or go to a specialized centre, they are four times more inclined to be successful in their efforts to stop smoking. Doing this on your own has been found to be the very least successful technique of all.