Most smokers know all about the many dangers and hazards they face because of cigarettes and usually will acknowledge that they will face health challenges in the future if they don’t wise up and butt out. And, while they understand that they should give up the habit, they also know that when the time comes they will need help to quit smoking now and forever.
No matter how you slice it, the bottom line is that smoking is an addiction and it is a very strong one. Nicotine is a stimulant that releases beta-endorphins, which is the natural chemical in our brains that makes us feel good. A smoker who is feeling stressed will light up and within 10 seconds of inhaling will get a “quick fix.” So obviously, quitting is no easy task, yet there are many types of quit smoking help available today, from the traditional prescription and over the counter medications, to herbal supplements you can take, to the more cutting edge method of hypnotherapy.
Of course, one of the biggest reasons to quit smoking is because of the negative impact on a one’s health. Most people point to the increased risk of heart disease and various forms of cancer as the big health scares, and those are indeed valid considerations. But in as little as 20 minutes after a person stops smoking cigarettes their blood pressure drops, their pulse rate decreases and the body temperature in the extremities of the hands and feet increases. After only 24 hours of not smoking, the chance of a stroke is diminished and the list of benefits to the body goes on and on.
For many people, sitting down and looking at the vast amount of money they have spent on cigarettes over the years makes a huge impact on them, especially when they consider what they could have spent that money on instead. While taking a look at how those funds can be used in the future instead of on buying deadly tobacco, often the lightbulb goes on as to what the real cost of the cigarettes has been and how the financial future can be much brighter when they quit lighting up.
Many smokers don’t like to look at one particular aspect of their smoking and that is the many negative and detrimental effects that their smoking has on those who are closest to them. It has been proven over and over that people who are exposed to the second-hand smoke are at risk for many of the same health problems smokers face. When smokers do come to grips with this fact, they are often able to summon up the determination to quit smoking for good because of their concern for their loved ones and their well being.
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