Yes You Can Stop Smoking Even If You Dont Want To
This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don’t want to!
User Ratings and Reviews
5 Stars This book changed my life! Very Highly Recommended!
This book changed my life! I stopped smoking years ago using the principles and information in the third edition of this book and I was very happy to see that there is a new, fourth edition. In fact, this book has more information and support than any other book out there on the subject. The author, David C. Jones, holds your hand through each of the stages of quitting smoking and gives you the knowledge and skills to succeed. It was a great relief to finally read about smoking as a physical addiction – a medical condition – and not just a bad habit that can be overcome by willpower. I always felt like I was a bad person because I couldn’t stop smoking. But this book made me look at myself, and at smoking, differently. The true-life success stories and the daily meditations included in this book also inspired me a great deal. This is the best book out there for stopping smoking. Do yourself a favor: buy this book!
5 Stars Ths is the book you need to stop for good!
This book is simple and to the point. Smoking is an addiction and thats what the book focuses on. After reading this book (in just a couple hours) I’ve quit smoking. It’s a great feeling to have your eyes opened!
5 Stars A groundbreaking guide
Written by the founder of “Stop Smoking Recovery Programs” and former three-pack-a-day smoker David C. Jones, Yes! You Can Stop Smoking Even if You Don’t Want To: Recover From Nicotine Addiction is now in an updated fourth edition. A groundbreaking guide, Yes! You Can Stop Smoking treats smoking as an addiction; dissects the self-talk and harmful false beliefs that prevent one from quitting; advice for avoiding self-sabotage; true-life stories of people who quit smoking; and much more. Affirmations for the first ninety days of quitting smoking, each with a blank half-page where the one quitting can write down his or her feelings, rounds out this invaluable, keen-minded and encouraging guide.
5 Stars This book really worked for me!
I honestly had no plans to quit smoking when I found this book, I was looking for yoga books at the library… I thought the title was interesting and checked this out instead. I read the book and took action where it gave exercies and instructions, and by the time I got to the last page I stopped smoking! I also used an Anthony Robbins NLP technique with this book to aid in making smoking seem horribly disgusting (which it is.) I quit eleven months ago and have had ZERO cravings. One caveat, you will only get out of this book what you put into it!!
5 Stars Yes! You Can Stop Smoking Even If You Don’t Want to
This has to be the best book out there for stopping smoking and staying stopped. David Jones addresses smoking as an addiction and treats the person, not the cigarette. He addresses the proper way to withdraw along with healthy coping skills to become and stay a non-smoker. I am thankful for this book.