Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers.
The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™.
Allen Carr discovered the Easyway™ tostop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.
User Ratings and Reviews
5 Stars This Book Probably Saved My Life
I’ve read both Allen Carr’s books on quitting smoking – today I’m a confirmed non-smoker! His approach to “reprogramming” all those lies about smoking really worked – I just simply don’t want or need to smoke anymore! Simply amazing book! It should be mandatory reading in high schools/colleges/hospitals, etc – anywhere there are still people smoking!
3 Stars Books are great but you have to Want to Quit
I gave this book to my girlfriend in the hopes she would stop smoking! She has reduced the amount of “breaks” throughout the day but is still smoking. Books can only do so much. If you have the right frame of mind this book can provide support. Good Luck to anyone trying to quit!
2 Stars Not what I expected
As a supplement to Alan Carr’s oringinal easyway book, the little book of quitting is cool. But alone, this book is not really all that motivational. I read the Easyway and this book twice, and I’m still smoking like a chimney. Don’t waste your money, just go buy some patches.
5 Stars Great Little Companion Book
Bought this with “The Easy Way to Stop Smoking” – it’s a great little companion book that highlights the main points of The Easy Way.
5 Stars Good Tool
I quit after reading this book. It really doesn’t tell you anything you don’t already know, but seeing it all condensed into one place, page after page, drove it all home for me, anyway.