1 440 Reasons To Quit Smoking One for Every Minute of the Day and Night
Quit Smoking Now
Packed with inspirational messages — one for each minute of the day and night — this book will help you or your loved one quit smoking. It’s a humorous, touching, and above all, convincing source of strength for soon-to-be-ex-smokers. This is the perfect gift for anyone who smokes.
User Ratings and Reviews
1 Star If you’re desperate to spend your cig money on something…
Ok, so you’re going to quit smoking…. CONGRATS!!!! WOOHOO!!! GOOD FOR YOU!!!!!
So you can’t think of a reason to quit? What are ya deaf, blind, dumb, and living on a deserted island?
Search the Internet, learn about tobacco related illness and ask any ex-smoker what’s wrong with smoking…voila…you now have a TON MORE than this book is going to offer you.
However, if you need a small paperback pocketbook that simply lists items such as “Your mama is going to be so pleased with you” and “Less risk of illness” then go ahead and spend your money on this book.
The book is worth FAR MORE than a pack of cigarettes so if it comes down to smokes or this book..then buy the book.
3 Stars Well…..okay
It delivered what it said it would – 1,440 reasons to quit. Not all of them inspired though … It’s a small book too – the type is also small. I didn’t think it was worth the money spent. You could find more inspiration online or from sections of more meaty books like Complete Idiots Guide to Quitting. After getting through the first few pages I was like “Dang! – I could do a more imaginative job myself” (and I’m a crummy writer) 
But hey, if you want to send a message to a smoking friend …. this is a positive and non-confrontational way to do it….would make a good stocking stuffer too (it’s that small…)
5 Stars 3 years in April
As a nurse, I had tried many methods to quit. While reading this book, I put a checkmark next to the reasons that I could relate to. I then typed all of those reasons over, “brainwashing” myself to some degree. For example, the next time I thought I deserved a cigarette to celebrate I remembered a reason… there are other ways to reward yourself besides putting your mouth on a tailpipe. It is so true, I went to Starbucks and still saved money!!!
Please give this book a try.
5 Stars SMOKERS AND EX-SMOKERS MUST BUY THIS BOOK
This book got me to quit. I’ve tried quitting a hundred times. I smoked for 24 years since I was 14 years old and have never gone more than 2 months without a cigarette until now. I’ve been quit for 3 months as of today and I’m nowhere close to going back; I’m done with this disgusting habit. I’ve used a million different strategies to quit and I always went back to smoking…until I bought this book. Whenever I tried to quit before I would have a reason to quit that I thought would work. For example, I would quit because of my health, or my tennis game, or my love life. Whatever. Eventually, when faced with enormous cravings, these excuses didn’t hold up to the power of nicotine. What this book does is give you 1440 reasons to quit, not just one or two reasons. Now, when I get a really bad craving where I think I’m going to bust, I just pick up 1440 Reasons To Quit Smoking and I realize what a dangerous and stupid habit it is. Now, if I was to ever decide to smoke again, it would just be suicide pure and simple. Also, go to quitnet.net, the best website in the world if you want to stop smoking.
5 Stars I really got a kick out of this book.
This book is funny. I got started on it and found it very amusing and could hardly put in down.
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Quitting Smoking for Dummies
The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit.
The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit:
- A longer life with a lower risk of cancer and other deadly diseases
- No more sore throats, congested lungs, and persistent cough
- The ability to exercise and “get back into shape”
- Kissable breath and clothes that don’t smell like you just came home from a bar
- Being able to really taste good food
- Pleasing your family and friends and no more being the outcast
Like all smokers, you’ve probably tried to quit a half dozen times, only to relapse. Perhaps you’d given up all hope of being able to quit, but now you’re getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help.
Quitting Smoking For Dummies takes a total approach to help you quit smoking
Forever Smoke Free Stop Smoking Hypnosis 3 CD Set
Our highly successful Stop Smoking Hypnosis Program consists of three stop smoking CDs.
Stop Smoking Hypnosis Motivation, guides you through a series of relaxation techniques and suggestions, which will decrease your desire and increase your motivation to quit smoking – simply by listening to this relaxing hypnosis CD as you drift to sleep.
At the end of this first week, you will listen to The Stop Smoking Hypnosis Session. This hypnosis session will gently guide you into a very deep state of relaxation. Once in this relaxed state, you are given a series of powerful suggestions that will permanently free you from any desire to smoke! You will only need to listen to this hypnosis session once, as you will be a Non-Smoker at the end of this session!
After becoming a Non-Smoker, you will begin listening to Forever Smoke Free! This hypnosis session will further reinforce and strengthen your commitment to remain permanently smoke free!
Why is “Forever Smoke Free!” so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you’ve built up over the years.
When you align what you consciously desire with your subconscious motivations…stopping smoking has never been easier!
Can everyone be hypnotized?
Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind’s job – to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.
User Ratings and Reviews
5 Stars Amazingly effective
I was a deeply sceptical user but I did what the cd’s told me to do and amazingly I gave up my pack a day habit. I listened to cd1 a week before my quit date. The day before my quit date I was still sceptical but woke up the next day and had NO urge to smoke. Didn’t even need the nicotine patches. This is a truly remarkable technique to give up smoking.
2 Stars Should have come with a manual.
The documentation for these CD’s is totally inadequate.
I found myself not wanting to smoke….true enough. But I couldn’t figure out if I was listening to the right CD or not (there were 3). I stopped using the program after the first disc because I didn’t know what to do next or when.
The voice of the author is a little strange.
I will be looking for another CD kit from another author. This CD kit has promise if the author would use this feedback.
5 Stars This system works
I have tried many times to quit smoking and never managed more than 1 day. I used this system and am now into my second week, smoke free. After more than 20 years as a smoker, I believe I have the support I needed to quit for good. If you follow the system as instructed and just relax then it will work!
2 Stars irritating voice
The actual hypnosis part was surprisingly effective for me, but the second time I listened, the author’s somewhat nasal voice and vocal affectations began to really irritate me. His voice is just too distracting.
1 Star Forever Smoke Free
Forever Smoke Free! Stop Smoking Hypnosis (3 CD Set) [Box set] Absolute waste of my money. Save your money and try something else. These C.D.’s had no effect on my smoking what so ever. You’ll be better off wishing on a star………………………
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Quit Smoking Auto matically While U Drive
Completely different from any other tape program for overcoming the tobacco habit/addiction. It helps you tap your inner strength and deepen your resolve to be in control of your life. You’ll learn how to cope with cravings and totally eliminate any desire to smoke.
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Stop Smoking in One Hour Play the CD Just Once and Never Smoke Again
Everyday, an estimated one thousand Americans die from the effects of smoking. There are 45 to 50 million nicotine addicts in the United States, and most would like to quit. If you are one of them, this book is your guide.
User Ratings and Reviews
5 Stars IT WAS AMAZING!
I AM 37 YEARS OLD AND I STARTED SMOKING 26 YEARS AGO (YES WHEN I WAS 11) I HAVE BEEN SMOKING AT LEAST 2 PACKS A DAY FOR THE PAST 16 YEARS.I HAVE NEVER NOT ONE TIME HONESTLY TRIED TO STOP SMOKING. I READ THE FIRST 47 PAGES OF THIS BOOK AND ACTUALLY PAID ATTENTION TO WHAT SHE WAS SAYING. THEN IT WAS TIME FOR ME TO LISTEN TO THE CD. I WAITED 2 DAYS BEFORE I LISTENED TO THE CD. I WAS SCARED TO STOP SMOKING. I KNEW I WOULD MISS IT AND REALLY DIDN’T THINK I WOULD BE ABLE TO QUIT. WELL, IT HAS NOW BEEN 3 DAYS AND I HAVE NOT HAD ONE CIGARETTE. THE THOUGHT HAS CROSSED MY MIND A TIME OR TWO, BUT NOTHING BAD ENOUGH TO MAKE ME GO BACK TO SMOKING. IT DOESN’T EVEN BOTHER ME TO BE AROUND PEOPLE WHO ARE SMOKING. I CAN’T BELIEVE IT BUT THE SMOKE ACTUALLY STUNK TO ME I THOUGHT I WOULD ENJOY THE SMELL, SINCE I HADN’T HAD A CIGARETTE.I HAVE OFFERED EVERYONE I KNOW THATSMOKES THE USE OF MY BOOK AND CD IF THEY WANT IT. IT WAS WELL WORTH WHATEVER I PAID FOR IT.
1 Star Not impressed
This book and CD had no effect what so ever, other than perhaps to get me more determined to find something that really works.
5 Stars stop smoking in one hour
hi,
for me this book did the trick, within that hour or two had a craving for a cigarette and tried to smoke it and could not inhale and it felt like i was dying, but you really want to do it, speaking from a person who smoke for 30 years 1 to 2 packs per day i have not touch a butt for 2 1/2 months and everybody around smokes and it doesnt bother me and it is true…. mind over matter….. i dont mind not haven it and it does not matter to me….. i can smell, i can walk without out of breathe,
it great not having that nasty butts
5 Stars amazing
I have been smoking a pack a day since 1985. I have tried everything to quit, patches, gum, lozenges, and I even went to a hypnotist.
I have no idea what it is about this cd but it worked. I read the book first then listened to the cd before I went to bed. I woke up the next morning with out any desire to smoke. I still had the habit of smoking. After I would eat I would think “I need a cigarette” but then the thought of it made me sick. In fact the smell makes me want to vomit. Even just thinking about smoking makes me cringe. I am finally a non-smoker. I finally have my life back and I don’t stink anymore.
I am loaning and purchasing this for all my smoking friends. Never have I had such great results from hynosis for anything.
5 Stars I forgot I had ever been a smoker !
I have tried to quit in the past but felt not so convinced about it, I felt miserable anytime I had a smoker near by. With this method, the first week was tough but respiratory exercise and this sort of irrational belief that something changed in me helped me. Now I enjoy inhaling with deep breaths. No exhauted lungs by smoke and toxic chemicals. It is 10 times as good as a cigarette ! I am full of energy, no soar throat when I wake up or worst desatrous headache after late nights if I drink a bit. I quit smoking and I know it is for good, when I am seing a smoker, i feel sad for him.
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