Information on How and Why to Quit Smoking
WARNING : If you are a smoker that wants to kick to habit for good, this is the most important message you will ever read!
Boiron Care Kit Quit Smoking 1 kit
Quit Smoking CareKit …to help one’s day be more pleasant… – Each Kit contains the following remedies: Tobacco Craving–Lobelia Inflata 6 C – Irritability, Need to Eat–Nux Vomica 30 C (Adults/Children) dissolve 5 pellets in the mouth 3 times a day until relieved or as a directed by a doctor. Lobelia Inflata 6 C Nux Vomica 30 C
Quit Smoking Italian Charm Bracelet
Together with a stainless steel starter to match your Itallian charm bracelet. Get your message across with this Pugster Quit Smoking Laser Italian charm. Pugster (TM) Inc.’s laser Italian charms are the finest around, featuring the most current designs and the highest quality. This laser Italian charm will be the perfect addition to your charm bracelet, letting everyone know that people should quit smoking. This charm would also be a great gift for someone that you know feels the same way you do. Like all laser Italian charms crafted and authenticated by Pugster Inc., this Pugster Quit Smoking Italian charm is available for both retail and wholesale purchase from our store and is compatible with all major brands.
Hypnosis is simply relaxation with focused attention. It is a way to use the full power of your mind to reach your goal of becoming a nonsmoker. There is no magic; you remain in control. The Quit Smart Hypnosis CD includes two 15 minute tracks: 1) Quitting Smoking, and 2) Remaining a nonsmoker. You start listening to track 1 on your Quit Date, and to track 2 a week later. Both sides induce profound relaxation, and then provide helpful hypnotic suggestions for quitting smoking and for remaining smokefree. The CD enhances any stop-smoking book or method.
5 Stars thanks for helping me quit!!!
i thought it was never gonna happen, but i finally did quit smoking!! all thanks to the awesome work of robert shipley – not only did i quit smoking, but also i gained a lot of new respect for my body and for myself – thanks!!
5 Stars A smoking cessation must have
This powerful CD is one of the best smoking cessation tools I have ever seen. When I first “Quit Smart” I was feeling symptoms of withdrawal. Not only does this CD help to thoroughly relax you, but it helps reinforce and maintain your decision to not smoke.
I could not recommend a product more highly.
Yes You Can Stop Smoking Even If You Dont Want To
This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don’t want to!
5 Stars This book changed my life! Very Highly Recommended!
This book changed my life! I stopped smoking years ago using the principles and information in the third edition of this book and I was very happy to see that there is a new, fourth edition. In fact, this book has more information and support than any other book out there on the subject. The author, David C. Jones, holds your hand through each of the stages of quitting smoking and gives you the knowledge and skills to succeed. It was a great relief to finally read about smoking as a physical addiction – a medical condition – and not just a bad habit that can be overcome by willpower. I always felt like I was a bad person because I couldn’t stop smoking. But this book made me look at myself, and at smoking, differently. The true-life success stories and the daily meditations included in this book also inspired me a great deal. This is the best book out there for stopping smoking. Do yourself a favor: buy this book!
5 Stars Ths is the book you need to stop for good!
This book is simple and to the point. Smoking is an addiction and thats what the book focuses on. After reading this book (in just a couple hours) I’ve quit smoking. It’s a great feeling to have your eyes opened!
5 Stars A groundbreaking guide
Written by the founder of “Stop Smoking Recovery Programs” and former three-pack-a-day smoker David C. Jones, Yes! You Can Stop Smoking Even if You Don’t Want To: Recover From Nicotine Addiction is now in an updated fourth edition. A groundbreaking guide, Yes! You Can Stop Smoking treats smoking as an addiction; dissects the self-talk and harmful false beliefs that prevent one from quitting; advice for avoiding self-sabotage; true-life stories of people who quit smoking; and much more. Affirmations for the first ninety days of quitting smoking, each with a blank half-page where the one quitting can write down his or her feelings, rounds out this invaluable, keen-minded and encouraging guide.
5 Stars This book really worked for me!
I honestly had no plans to quit smoking when I found this book, I was looking for yoga books at the library… I thought the title was interesting and checked this out instead. I read the book and took action where it gave exercies and instructions, and by the time I got to the last page I stopped smoking! I also used an Anthony Robbins NLP technique with this book to aid in making smoking seem horribly disgusting (which it is.) I quit eleven months ago and have had ZERO cravings. One caveat, you will only get out of this book what you put into it!!
5 Stars Yes! You Can Stop Smoking Even If You Don’t Want to
This has to be the best book out there for stopping smoking and staying stopped. David Jones addresses smoking as an addiction and treats the person, not the cigarette. He addresses the proper way to withdraw along with healthy coping skills to become and stay a non-smoker. I am thankful for this book.
Quit and Stay Quit A Personal Program to Stop Smoking Quit and Stay Quit Nicotine Cessation Program
This guide to nicotine recovery offers an effective long-term program to quit by showing readers how smoking has subtly shaped their values, attitudes, and lives. Through an increased awareness and understanding, smokers increase their changes of becoming nonsmokers.
2 Stars Confusing
I am a relapsed ex-smoker, but now have beginning health issues due to smoking, so I headed to my local bookstore for renewed motivation. I had read a great little book that spurred my initial quit two years ago, but couldn’t remember the name. That book wasn’t on the shelves, so I decided on “Quit & Stay Quit” based on the back cover info, primarily:
“Before you try to quit — before you even decide if quitting is for you — invest some time in ‘Quit & Stay Quit’.”
By page 44, I knew this was the not the book I needed. On page 7, there is a note:
“In a journal, (page 21) add a reason yourself — one of the reasons you want to keep smoking.”
There was no mention to begin a journal in the introductory pages, but no big deal. However, Page 21 gives no information whatsoever about a journal. It’s a totally different chapter entitled “Smoking Is An Addiction.”
Up to page 44, there were a couple sentences that stated “Now that you have quit (unless you are still smoking), …”, but the statement on page 44 ended my reading:
“Right now, you are a smoker who is not smoking. (If you are smoking while reading this, you must be highly [italicized] addicted.)”
HUH? What happened to: “Before you try to quit — before you even decide if quitting is for you …” There are still 230 pages to read!!
The author dedicates the book to a fellow doc that died from smoking, but it’s clear the author never smoked in his life. I know I’m only speaking from review of the first 44 pages, but he is simply reusing the same tips & tricks: write down why you want to smoke, write down why you want to quit, record each cigarette of the day, etc.
Nothing new here, in addition to confusing and a little deceptive. Save your money.
4 Stars Highly recommend!
I was one of those people who would quit smoking for a few months and then start back. A friend recommended “Quit & Stay Quit” so I purchased it. The day it arrived, I put it in the top of my closet where it sat for over a year. Once I decided I wanted to quit smoking, I retreived the book and began reading. I was so glad I had purchased the book. It was filled with so many great suggestions I used to stop smoking! I have been a succesful quitter for almost a year, and I know I’ll never go back. I have recommend this book to several friends and they too have been successful in their quit! Thanks Dr. Rustin for helping me see the best way to “Kick Nic’s Ash”!
5 Stars From an ex-smoker
I used this book to quit smoking and it really worked for me. I got me thinking about why I smoked and had a great program on how to quit. I’m always recommending the book to others.
5 Stars 13 plus years and haven’t wanted a cigarette EVER!
I smoked 2 packs a day when I was using. I had tried all kinds of ways to quit. Then I found this little book. Read it on my lunch break.
It’s simple, so easy, you take your time, your own pace, learn as you read, change your mind and stop when you’re ready.
I actually quit 2 weeks before my scheduled cut-off date. I just didn’t want to smoke anymore. Never went back, never wanted to and there’s been plenty of stress since then. But I just dealt with it.
You can do it, if I could. Read a Book!