My 3 coworkers and I want to quit smoking, and I want to put together a list of all the reasons why it is a good idea. I have the obvious ones – health reasons (decrease risk of stroke, cancer etc), and basic overall things like we know it is bad, our friends/loved ones don’t really smoke so why are we, etc. Can anyone tell me from their own perspective what they think of when they see a smoker? Or why smoking is gross? Or any specific reason why they don’t like it when someone smokes? Or even, when they quit they noticed ______? Thank you!
I just want to add that all these answers are so awesome. I cannot tell you how excellent it is to hear these honest straightforward answers from people’s own perspectives…please keep them coming. You all are WONDERFUL!
When someone has been smoking I can smell them across the room. I have a physical reaction to that smell. My stomach churns and I feel like I am going to throw up. I start coughing and there doesn’t seem to be any other reason but the cigarette odour from those around me. I can’t imagine how difficult it will be for you guys, but let me put this out there….it is an addiction, it will take years off your life and at the moment it is controlling You and your mates. Take control of your own life..I encourage you – go for it!!!!
I want to quit smoking. I’ve tried several times before but the longest I’ve ever lasted was 1 week. My husband has agreed to quit with me but the last time we tried that we nearly killed each other. I know there is no easy way but some tips would be appreciated. How did you manage to quit? I know the nicotine is out of your system in just a few days but does the desire to smoke ever go away?
No patch.
No gum.
No pills.
I just said to myself I am putting them down. I never smoked again. The way I see it – Lie to yourself, and you are nothing anymore. I have not smoked since that day 8 years ago.
Everyone is a bit different as far as discipline goes. Good luck. I hope you quit!
I sort of unconsciously picked up smoking during a stressful point in my life, and I realize now that it’s stupid and I’ve gotten rid of my cigarettes and I’m starting tomorrow to quit. During this past month I’ve smoked somewhere between 5 and 7 cigarettes a day. I have never felt addicted, necessarily, but I know I could be once I stop. I’m just wondering how hard it’s going to be, and how long the crappy feelings are going to last. Basically, I need some motivation and reassurance.
motivation:
your health, your looks, your smell, social exclusion
reassurance:
The longer you wait, the tougher it will be. If you’re apprehensive now, it’ll only be worse later.
Good Luck!
I’m not a heavy smoker, I only smoke about 5 a day, but I still feel the addiction and I want and need to quit completely.
What is the most effective/successful way to quit smoking? I’ve been cutting down little by little. Is that the best way or should I just quit cold turkey and force myself to not smoke through sheer willpower?
I don’t use the patch or gum because I don’t believe in using crutches like that.
mattyboymma, Smoking addiction can be extremely serious. Many everyday people have lost jobs, homes, family, friends, and loved ones simply because they could not break thier smoking habit. I recommend you seek some help. I found a site that has addiction information and a directory of addiction treatment clinics so you can help. http://www.addictionselfhelp.com
Live strong
I have been smoking cigarettes in social situations or when I’ve been stressed since I was 15 years old, now 21. On average I probably smoke two or three packs of cigarettes every six months. I love to smoke, and it helps me de-stress so much listening to music and having a cigarette in the car on the way home from school. Everybody knows they are terrible for you, and they cause an array of cancers. How do I stop doing this? How did you quit smoking?
If you can just quit, for the love of God, do it! I am you in 22 years if you don’t. I was dx’d w/cancer 6 years ago, and even *that* wasn’t enough to make me quit! I just finally quit with Chantix 67 days ago, but I’m telling you it is MISERABLE! I still crave a cigarette several times a day – night time being the worst. The chemicals are all out of my body now, so all that is left is the worst of it – the psychological addiction! My mind is a scary, scary place to be left alone!
If you are smoking 60 cigs in 180 days, you can put them down. Do it, if for no other reason than quitting when you smoke 30 a day is REALLY HARD!!!!
Good luck!
