The Little Book of Quitting
Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers.
The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™.
Allen Carr discovered the Easyway™ tostop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.
User Ratings and Reviews
5 Stars This Book Probably Saved My Life
I’ve read both Allen Carr’s books on quitting smoking – today I’m a confirmed non-smoker! His approach to “reprogramming” all those lies about smoking really worked – I just simply don’t want or need to smoke anymore! Simply amazing book! It should be mandatory reading in high schools/colleges/hospitals, etc – anywhere there are still people smoking!
3 Stars Books are great but you have to Want to Quit
I gave this book to my girlfriend in the hopes she would stop smoking! She has reduced the amount of “breaks” throughout the day but is still smoking. Books can only do so much. If you have the right frame of mind this book can provide support. Good Luck to anyone trying to quit!
2 Stars Not what I expected
As a supplement to Alan Carr’s oringinal easyway book, the little book of quitting is cool. But alone, this book is not really all that motivational. I read the Easyway and this book twice, and I’m still smoking like a chimney. Don’t waste your money, just go buy some patches.
5 Stars Great Little Companion Book
Bought this with “The Easy Way to Stop Smoking” – it’s a great little companion book that highlights the main points of The Easy Way.
5 Stars Good Tool
I quit after reading this book. It really doesn’t tell you anything you don’t already know, but seeing it all condensed into one place, page after page, drove it all home for me, anyway.
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Now To Quit Smoking Too a Head Cleaners Hypnosis CD for Smoking Cessation With Minimized Relapse Potential
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Practical, effective, empowering hypnotic help with quitting smoking and effective, empowering help to prevent relapse. Hypnotically conveyed guided imageries, ideas and suggestions to increase smoking quitting motivation and reduce or eliminate urges, nagging thoughts, jitters, grumpiness, distracted thoughts and yearnings. Fosters self-control and motivation for healthy living. Written and whisper-spoken in soothing, soft, deep bass tones by a clinical psychologist with 20+ years experience in using hypnosis tapes as a part of the treatment of anxieties, urges, behaviors, anger, depression, hopelessness, attitudes, appetites and anger. The dual voice presentation format (headphones very much recommended) weaves together two similar but different hypnotic recordings — one presented in each of the two stereo channels and each a hypnotic weaving of images and ideas within sentences divided into words and phrases — for a more entrancing, potent, hypnotic experience with subliminal effects. Approximate length 35 minutes.
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Quit Read This Book and Stop Smoking Running Press Miniature Editions
The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.
User Ratings and Reviews
5 Stars pseudo cigarette pack
Very handy and convenient little book full of a lot of USEFUL information. I like how it narrowed down what kind of smoker I was. That’s important since the quitting steps differ between the various types. Although, great… You still have to WANT to quit for it to work.
5 Stars I read a lot of books – this was one of them.
When I was trying to give up smoking I read a lot of books. this was one of them. this was one of the beter ones. The one that did it for me though was The Voice of Tobacco. Good book, great idea, stopped me and made me laugh as well.
5 Stars It worked!
I smoked 2-3 packs a day of menthols and tried the pills and hypnosis but neither worked. Read this book in less then 2 hours and haven’t smoked since! That was over 7 years now and saved thousands of dollars not to mention smelling like a dirty ashtray. Please try this book before you blow money on useless treatments like I did. Good luck!
5 Stars HELPS YOU QUIT ANYTHING
I used this book years ago to quit smoking (successfully now, for 20+ years). Besides the very good advice about how to quit smoking, I especially like the pages in the back where you list your reasons for quitting. You can use this technique for quitting anything, so this book is very handy as a diet book if you want to lose weight. Just keep going back to your list of reasons for losing weight, e.g. health, blood pressure, get into small size jeans, etc. , and you will find it easier to modify your behaviour. The book is small enough to carry in your pocket, like a pack of cigs. Keep re-reading page 109, and your list of reasons, and it will help you quit any bad habits you truly want to change.
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Nico Cease 90 Capsules Kick and Quit The Smoking Habit Naturally
Nico CeaseTM will give you the nutritional support you need to help you feel healthy and soothed while you kick the smoking habit. Why spend a fortune on nicotine patches and gum and other questionable products when you can get the most effective product on the market for much less? Save money and get real results
The Dangers Of Smoking Are Serious and Deadly:
* Cigarette smokers have more than twice the risk of heart attack as non-smokers.
* Cigarette smokers have two to four times the chance of cardiac arrest as non-smokers.
* 390,000 American people die from the effects of smoking each year.
* There are some 4,000 chemicals in cigarette smoke and 40 of these chemicals cause cancer.
* Smoking increases your risk of some types of cancer, stroke, heart disease, emphysema, chronic bronchitis and other lung diseases.
* With Nico CeaseTM, you get the support you need to help you break the habitual smoking nicotine-craving cycle!
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